March 7, 2014

Eight Reasons Triatheletes Drink Coffee

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Drinking just 350mg of coffee can have a big effect on performance. The group of Triathletes and runners in just about every test published always are a bit faster than those not getting caffeinated on some coffee. Each morning we run and ride we always pre-load with a cup of single serve coffee and we can feel the difference.

Here’s 8 reasons why you should boost your performance with a little caffeine.

  • Boost Antioxidants
  • Improve Mood 
  • Lower Heart-Disease Risk 
  • Dodge Diabetes
  • Enhance Brain Function
  • Protect Your Liver 
  • Relieve Stress 

Check out all the details of each of the eight reasons above at Runner's World.

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Posted by Jay Brewer at March 7, 2014 7:21 AM
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